Attending the Embrace Your Reflection workshop was a truly transformative experience. From the moment we began, Jody, our facilitator, created a warm and welcoming space where everyone felt seen, valued, and encouraged. Her openness and exceptional communication made it easy to connect, reflect, and grow.

The workshop itself was a powerful journey of self-discovery and self-love. Through positive self-talk exercises, a “Who Am I” reflection, and a moving mirror activity, I gained a deeper appreciation for myself. The yoga session and cold plunge were both invigorating and grounding, while the compliment walk fostered connection and joy.

By the end of the workshop, I felt rejuvenated, uplifted, and less alone. It was a beautiful reminder of the power of self-acceptance and community. I highly recommend Embrace Your Reflection to anyone looking for a meaningful and empowering experience!

- Jenna